Getting Unstuck from Old Patterns

Today is all about 62 quick, actionable and unforgettable tips that will move you to break free of old patterns, stop being the victim and leap into high gear to get your giant goals done. How to Break Free of Old Habits Believe in your vision and gifts when no one else believes in your …

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A tragedy struck the Boulder, CO community on Monday, March 22nd, 2021. We are BOULDER STRONG.

And, We are AURORA STRONG. We are COLUMBINE HIGH SCHOOL STRONG. We are ATLANTA STRONG. We are PARKLAND STRONG. We are SANDY HOOK STRONG. We are ORLANDO STRONG. We are LAS VEGAS STRONG. Do we have to continue to be this STRONG? We, the Boulder community, are a part of a growing list of communities …

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Office Hours with the College Professor

Many students, especially those at large universities, never have the chance to form meaningful or lasting relationships with their professors. However, developing these connections not only has positive impacts on students academically, but it can also improve students’ overall well-being, and provide opportunities for growth in the future. The relationships formed in office hours with …

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Movement is the Best Medicine

During this time of staying in our homes far more than we prefer, we are all at risk of becoming too sedentary. We are being restricted from our favorite parks, gyms, and recreation centers, as well as our workplace and/or campus. Our regular, daily schedules have been turned upside down, which has caused our exercise …

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Sitting Too Much These Days? Get Moving!

Try out a virtual, live streaming or recorded exercise class! Virtual strength and injury prevention classes are being offered by Christine Bell. She is a Sports Physical Therapist and a Multisport Coach with a focus on strength training to help prevent injuries. Mention that you learned about her from Collegiate Coaching Services and she will …

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Maintaining A Positive Mood While Sheltering-in-Place: Pro-Social Screen & Non-Screen Activities

Sheltering-in-place affords us little freedom to engage in our typical, daily routine. For the teens and young adults we coach, spending time with friends, classmates, and participating in clubs may be impossible to do, and if not, staying connected through the screen just is not the same. Most people, young and old are finding themselves …

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What Does Healthy Digital Media Use Look Like While Socially Isolating?

This information is for those who are 13 & older and is based in research and our practical experience working with our clients. To obtain healthy digital media use information regarding children, 12 and younger contact us at info@collegiatecoachingservices.com. Waking up and engaging in behaviors such as, exercising, eating breakfast, showering, and talking with family/loved …

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Opening the Lines of Communication: Tips & Strategies

Young adults have a strong psychological need to be autonomous and feel competent in their day to day lives. Meeting these needs are critical to healthy development and being able to successfully live independently someday. It can be pretty messy at times when young adults are attempting to achieve these needs. Parents and coaches alike, …

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The Power of Listening and Not Being a “Fixer”

Physical distancing is important in order to stay healthy and to support others to stay healthy. In addition to doing our best to cope with the COVID-19 pandemic, the parents and the young adults we work with have had their college campuses close down and have suddenly been reunited within the same home with little …

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