Ben Mosher, LMHC Collegiate Coaching Services Lead Coach- Boston University Students, Creating Healthy Habits Now is the Key Boston, MA “Next semester I am going to sleep better, I am going to go to work out more, I am not going to party as much.” Thoughts like these are common for students at the end …
Today is all about 62 quick, actionable and unforgettable tips that will move you to break free of old patterns, stop being the victim and leap into high gear to get your giant goals done. How to Break Free of Old Habits Believe in your vision and gifts when no one else believes in your …
Maintaining Healthy Habits Over Winter Break In preparation for the upcoming winter break, the team at Collegiate Coaching Services would like to make recommendations to you about how to ensure that that the important insights, skills, strategies and positive changes your son or daughter have incorporated while engaged in coaching will be protected while on …
By Ben Mosher, MA Executive Function Coach The start of the Fall 2021 semester is upon us, and it comes with a wide variety of emotions, expectations, and of course, excitement. For some, this provides an opportunity to explore a new city, make new relationships, and continuing the ever-long journey of finding yourself. For other …
And, We are AURORA STRONG. We are COLUMBINE HIGH SCHOOL STRONG. We are ATLANTA STRONG. We are PARKLAND STRONG. We are SANDY HOOK STRONG. We are ORLANDO STRONG. We are LAS VEGAS STRONG. Do we have to continue to be this STRONG? We, the Boulder community, are a part of a growing list of communities …
Many students, especially those at large universities, never have the chance to form meaningful or lasting relationships with their professors. However, developing these connections not only has positive impacts on students academically, but it can also improve students’ overall well-being, and provide opportunities for growth in the future. The relationships formed in office hours with …
During this time of staying in our homes far more than we prefer, we are all at risk of becoming too sedentary. We are being restricted from our favorite parks, gyms, and recreation centers, as well as our workplace and/or campus. Our regular, daily schedules have been turned upside down, which has caused our exercise …
Try out a virtual, live streaming or recorded exercise class! Virtual strength and injury prevention classes are being offered by Christine Bell. She is a Sports Physical Therapist and a Multisport Coach with a focus on strength training to help prevent injuries. Mention that you learned about her from Collegiate Coaching Services and she will …
Sheltering-in-place affords us little freedom to engage in our typical, daily routine. For the teens and young adults we coach, spending time with friends, classmates, and participating in clubs may be impossible to do, and if not, staying connected through the screen just is not the same. Most people, young and old are finding themselves …
This information is for those who are 13 & older and is based in research and our practical experience working with our clients. To obtain healthy digital media use information regarding children, 12 and younger contact us at info@collegiatecoachingservices.com. Waking up and engaging in behaviors such as, exercising, eating breakfast, showering, and talking with family/loved …
