Sitting Too Much These Days? Get Moving!

Try out a virtual, live streaming or recorded exercise class!

Virtual strength and injury prevention classes are being offered by Christine Bell. She is a Sports Physical Therapist and a Multisport Coach with a focus on strength training to help prevent injuries. Mention that you learned about her from Collegiate Coaching Services and she will provide the first class at no-cost ($20.00 value). Learn more below.

During these unpredictable times, it is important to stay fit and healthy. These classes will support you mentally and physically, leaving you feeling fresh, limber and ready to cope with the demands of your day. All levels welcome. Modifications for different fitness levels or injuries provided.

When: Monday, Wednesday and Friday @ 1:15 MDT; Tuesday & Thursday at 5.30pm MDT. Minimal equipment needed. Message her either through Facebook or email, if you are interested in joining a class. She will do her best to accommodate and add different time slots as needed.

Reset and revive your mind and body with these simple exercises.

Christine demonstrates simple exercises to do while taking a break from sitting & working at a desk.

Equipment needed: Stretch cord or buggy cord. Using an exercise stretch cord or bungee cord perform each of these exercises 10 times; 2-3 times a day. This will improve the blood flow and mobility through your neck and shoulders relieving tension, stiffness and pain.  The break from sitting will also energize your mind and body.

If you are experiencing tight, and heavy neck and shoulders try these simple movements to release tension and improve your physical wellbeing. No equipment needed.

Be Well,

Tracy Markle, MA, LPC, Collegiate Coaching Services; Owner