Importance Of Nutrition

Nutrition Eating well can be as essential to a holistic physical well-being as exercise, rest, and hard work.  Something I’ve focused on is helping shop for and cook meals that help supplement the clients existing diet. In the longer-term, I help them move progressively into recipes that help them meet their health and fitness goals.  …

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Drug and Alcohol Recovery Support for Young People

For young people who struggle with an addiction to alcohol and/or drugs, recovery is a difficult process due to peer expectations and pressure to engage in drinking and drugging behaviors in most social situations. Bars, parties, and social gatherings are common places for teens and young adults to meet friends and socialize. College students who …

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Recovery

Our team of coaches and therapists support young adults to take the initial steps through doors that have been difficult or impossible to walk through due to social anxiety, depression, lack of confidence and low motivation. We recognize that our clients have a history of engaging in behaviors and distractions such as substance abuse, gaming …

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Academics

Our clients are either venturing out for the first time to the college campus or they are returning students. Often, our clients have attempted college once or several times and found themselves unprepared for the responsibilities of independent living and maintaining academic success. This may have been due to social anxiety, depression, substance abuse or …

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As COVID-19 impacts our clients daily lives, we are providing virtual academic coaching & mental health support. We are currently accepting new clients.