Importance Of Nutrition


Eating well can be as essential to a holistic physical well-being as exercise, rest, and hard work.  Something I’ve focused on is helping shop for and cook meals that help supplement the clients existing diet. In the longer-term, I help them move progressively into recipes that help them meet their health and fitness goals.  For example, cooking a protein-packed meal for post-workout recovery; or a vitamin-enriched meal when they’re feeling ill.   I also focus on teaching them how to cook meals on a budget.  Whether they are  in financial need of this skill or  working to understand the value of a dollar, most seem to benefit from this approach.  While shopping, clients learn how to compare per-unit prices, and while cooking they learn basic steps of food preparation.

Anthony Riske,Therapeutic Coach